# Stain Habits Guide
> Daily habits beat removal. A short list of habits that slow the buildup of surface stains.

## Guides
- [Rinse After Staining Drinks](https://reduce-tooth-stains-daily-habits.pages.dev/rinse-after-staining-drinks/): A quick swish of plain water after coffee, tea, red wine or dark sauces helps wash pigment off the teeth before it settles.
- [Choose Lighter Drinks](https://reduce-tooth-stains-daily-habits.pages.dev/choose-lighter-drinks/): Darker, more pigmented drinks leave more color on teeth, and acidic ones can make that easier.
- [Regular Cleanings: Common Questions](https://reduce-tooth-stains-daily-habits.pages.dev/regular-cleanings-schedule/): How often to go depends on your mouth, and your dental team is the right person to set it.
- [Electric Brush for Stains](https://reduce-tooth-stains-daily-habits.pages.dev/electric-brush-stains/): An electric brush can help keep surface film from building up, but electric brush stains advice comes down to this: it does not bleach teeth, and technique and.
- [Crunchy Produce: Tips and Cautions](https://reduce-tooth-stains-daily-habits.pages.dev/crunchy-produce/): Crunchy produce is a good snack for your teeth and gums, but it does not scrub away stains or replace brushing.

## About
- [About Stain Habits Guide](https://reduce-tooth-stains-daily-habits.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://reduce-tooth-stains-daily-habits.pages.dev/feed.xml)